Sardines are slept on
Sardines are the most slept-on food of all time.
What are you eating right now? Probably a bag of shit, because you’re fucking clueless.
Get a clue, and take the deenz pill. I’m talking about motherfucking SARDINES.
Everyone’s always talking about these so-called “super foods” like quinoa, spinach, lentils, and whatever BS pop science is trying to push on us this week. But I never see anyone talk about sardines. Sardines are great for you. Don’t believe me? Take a look at these stats:
Just one can of sardines from Aldi is packed with 20 grams of protein in only 150 calories. Even the sodium and fat are low. Fish in general is great for you, it’s loaded with Omega 3 fats, as well as Vitamin B12 and calcium.
A lot of people can’t handle the pure power of deenz, crying about how they can’t stand the smell, the flavor is too strong, there’s bones mixed in, excuses excuses excuses. Sardines smell and taste like a slightly stronger can of tuna, except you can actually eat sardines every day. The bones in sardines are completely edible and basically just add a little crunch. They also provide collagen, which is good for your skin, hair, and joints. What does tuna provide again? Oh yeah, mercury poisoning.
Adversaries of DA DEENZ (READ: Communists) like to cite some bullshit from failed comedian Joe Rogan where he ate three cans of sardines a day, got tested, and found his arsenic levels were a little high. Joe Rogan is a sensationalistic idiot. His arsenic levels were a little higher than normal because he ate three cans of sardines a day, but the part he neglected to mention was that they were still at safe levels. Joe Rogan wasn’t dying of arsenic poisoning or something, his levels were just a little high. Science isn’t your thing, Joe. Stick to calling out comedians for stealing material and getting celebrities to smoke dope on your podcast.
Sardines are great for everyone, especially bodybuilders. Back when I was training for Mr. Olympia, this was my dinner every night:
Two eggs, a can of sardines, some spinach, and a piece of sourdough bread. The dinner of OLYMPIANS.
I never actually got to compete in Mr. Olympia, and in retrospect I’m not even sure why I thought such a thing would be remotely possible, but this dinner still tasted pretty good. If you’re going to compete in Mr. Olympia or any professional bodybuilding contest you should definitely eat sardines.
The only place I really see weightlifters talk about deenz is on 4chan’s /fit/ board, in between posting lust-provoking WEBMs and demotivational bullshit. In fact I’m about 95% sure nobody on /fit/ actually lifts. But even they still eat sardines because they know they’re good for you. Are you dumber than a degenerate on 4chan? Of course not, that’s why after you’re done reading this article you’re going out to buy 100 cans. In your vintage ’76 Monte Carlo. LIKE A BOSS. Because that’s how great sardines are. Once you start eating deenz, you’ll suddenly find yourself in the driver’s seat of a vintage luxury muscle car with a super model gobbling on your knob. Don’t ask me why, I don’t know, I don’t make the rules.
No but really, sardines are the GOAT no matter what your goals are, be it weight loss, bodybuilding, or just trying to spice up your diet and eat healthier. Stop sleeping on these fishy fuckers, wake your ass up, and eat dem deeeeeeeeenz.
